nearly bonked

i have heard that to get the proper amount of sleep, one is supposed to sleep 8 hours, then another hour for every one you workout. if thats the case i was supposed to sleep 16 hours. i definatley did not get that, close to 7 was all i managed. despite this after waking up my body felt great. the only bad thing was that when i stood up i was dizzy. without a doubt from dehydration.
after breakfast and grammar class (which i have a test in next monday). i went to the grocery store to get food for a while. i was pretty hungry on the way there, and after being there deciding what to eat i was really hungry. and on the way home from the grocery store i nearly bonked...haha. the 4 km ride too its toll! after a good lunch of maultauschen (a Swäbisch thing, noodle filled with pork and spinich really quite good), i was feeling good again. i waited a bit then took off an my actually bike ride. after about 20 minutes i was properly warmed up (because it is HOT now, no more cold muscles) and i felt great. it felt like yesterday was a much much much shorter ride than it actually was. i did my steep hill. not all out by any means, but not easy either. then continued on to end up doing 2 hours and 15 minutes. i tasted the large lunch at one point, but that eventually subsided. and the only other problem that was plauging me was my butt hurt. i really need to look into getting some chamoi (sp?) gel or something for at least the long days.
someone just scored in some soccer game. i hear yelling and cheer all around. haha.
dinner was tacos, then i finished up the Da Vinci Code. i have to say it is a pretty good book. now that i am done with that i guess i can do my essays and study since ive got nothing more fun to do.
tomorrow is supposed to be even hotter than today, and the next day even more...30 degrees is predicted. thats just about my upper functioning limit..uh oh!